This offering provides support in a non-judgmental space for you to openly discuss your grief or current life situation. Sessions are not reoccurring, and you are free to visit anytime I am available.This includes a 1:1 online session that can last up to 45 minutes to an hour with coping skills, resources, and a one-time text message/email follow-up.
We will go over a few things in this 1:1 one-time check-in session
Grief education related to your loss
Creative art invitation/prompt for journaling
Support and inquiry to help you be fully present to your needs