Parts Work Coaching is a modality designed to help you have more control over the way you show up in life. The process can help you operate from a place of wisdom and integrity, rather than becoming reactive to uncomfortable people and situations in your life.

The goal of Parts Work is for you to be able to access and live from Self, a wise and compassionate aspect of you that is your True Nature. With this coaching package, you will take part in 8 one-hour coaching sessions that will help you identify and transform the Parts of you that show up in ways that seem unhelpful. You will also identify and draw upon Internal Parts that are healthy and have great skills and resources.

Worried that it feels “crazy” to think of yourself as having Parts?
Dick Schwartz, one of the founders of Internal Family Systems, says that we ALL have Parts. We are born with them, and then new ones emerge as we encounter situations in life that feel too big to handle. In Parts Work, we don’t think of any Parts as bad. We work to understand the positive intention they have for you and your internal system.

What kind of supplies will you need?
Sticky notes, journal or notebook, pen or pencil, miscellaneous drawing utensils: markers, colored pencils

Time Commitment
After your initial free 30-minute Discovery Call, for this package, you will block off 8 hours over the course of 8-12 weeks to do the work

Testimonial
“Words can’t describe the wisdom, joy, and connection you achieve when being guided by Tamara.”
--Dia