About

Do you find yourself continuously criticizing your body no matter what it looks like?

If you find it challenging to look in the mirror and love and appreciate what you see then this course is for you.

You will learn tools and techniques to transform the way you think and feel to create a loving relationship with your body.

​In this 3-week virtual course, you will learn:

Deeper awareness regarding how you think about your body.

How to give yourself grace through the process of approving and accepting your body.

How to remove the "if only's" about your body.

How to embrace and enjoy your body where it is right now.

You will experience:

​The power of sharing and connection.

Meditations for changing how you see your body.

Loving Your Body affirmations

Tools and techniques for developing an appreciation of your body and how to create the body you want.

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You will also experience growth work challenges each week to help you immediately apply the tools you are learning.