About

Ascend is a 1-1 coaching program that offers 26 one-on-one 75-minute coaching sessions scheduled weekly or biweekly. These 26 coaching sessions provides detailed goal setting, tools and techniques that can empower you to create change quickly as well as walking through every aspect of life to identify all belief structures. It requires dedication and the willingness to set aside time to complete the growth work that I request after each session.

It provides you the power to determine what beliefs are working and which ones are not so you can create confidence in who you are and what you believe. This program is a deep dive into creating the person you want to be in this world. I provide insightful exercises, handouts, and worksheets as well as regular, reliable accountability and VIP communication access. VIP communication access means that if you are in need of support in between your coaching sessions I am there for you. All you have to do is reach out to me via email, text or phone call. If a phone call is necessary, I ask that we limit the call to about 15 minutes.

A few things to note about my coaching program are as follows:

Expect Authenticity - I value being upfront and authentic. When you coach with me, you get me. I tend to speak bold and direct, and with compassion and love. I promise to provide you a safe space that is non-judgmental.

There's No Quick Fix - I want to make sure you understand that this process takes work. Results are not achieved overnight. This process is a journey, not a sprint.

Consistency is Critical - It is not going to be covered in chocolate or cherries. It is not an easy process. It is a day-to-day practice, where the rewards are beyond unbelievable.

What you put into the program is what you will get out of it. I would love to chat further with you about this program. Please schedule a free 30-minute discovery call for us to discuss possibilities.