Personal Guidance
About
Using my signature Sleep Simplified program, I have helped hundreds of clients overcome insomnia, sleep apnea, and more. After just one session, some clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night and fall asleep within minutes of their head hitting the pillow.
This 1:1 Yoga Therapy session is a great way to start working with me and move up to my Sleep Simplified program to help you identify the root causes of your sleep troubles, implement effective changes, and create lasting habits that lead to better sleep.
During the 1:1 Yoga Therapy session, together we’ll go through your intake form, dive deeper into your questions and answers, identify or create your main goal, and plan your first set of tools or exercises to get your sleepy journey started.
specialization
THE 1:1 YOGA THERAPY SESSION INCLUDES:
One 60 minutes 1:1 Yoga Therapy session valued at $1,000
I take a limited number of clients for this program, so if you want to simplify your wellness to get better sleep and have more energy to enjoy life, you do not want to miss out!
Book this 1:1 Yoga Therapy session to snag your spot before they fill up.
You deserve to enjoy your life to the fullest, and that starts right here today.
WHAT CLIENTS ARE SAYING:
“I sleep so well. Is like I went to heaven and came back. ”
— NORA
“I really like how simple but powerful all your tools are.”
— ELLEN
“I loved the Sleep Simplified program. In just two weeks, I was able to sleep an extra hour at night. I'm so much happier now.”
— DEV
Topics
About
Using my signature Sleep Simplified program, I have helped hundreds of clients overcome insomnia, sleep apnea, and more. After just one session, some clients have been able to get two extra hours of restful sleep, wake up fewer times in the middle of the night and fall asleep within minutes of their head hitting the pillow.
This 1:1 Yoga Therapy session is a great way to start working with me and move up to my Sleep Simplified program to help you identify the root causes of your sleep troubles, implement effective changes, and create lasting habits that lead to better sleep.
During the 1:1 Yoga Therapy session, together we’ll go through your intake form, dive deeper into your questions and answers, identify or create your main goal, and plan your first set of tools or exercises to get your sleepy journey started.
specialization
THE 1:1 YOGA THERAPY SESSION INCLUDES:
One 60 minutes 1:1 Yoga Therapy session valued at $1,000
I take a limited number of clients for this program, so if you want to simplify your wellness to get better sleep and have more energy to enjoy life, you do not want to miss out!
Book this 1:1 Yoga Therapy session to snag your spot before they fill up.
You deserve to enjoy your life to the fullest, and that starts right here today.
WHAT CLIENTS ARE SAYING:
“I sleep so well. Is like I went to heaven and came back. ”
— NORA
“I really like how simple but powerful all your tools are.”
— ELLEN
“I loved the Sleep Simplified program. In just two weeks, I was able to sleep an extra hour at night. I'm so much happier now.”
— DEV