About

Shadow work is a key component in the evolution of transformational work. The shadow is the part or parts of our self that have been exiled. In this brief meditation we meet those parts. We can use the shadow parts as an entry point to our deepest most profound transformation. When we learn to recognized the gifts within our own shadow we begin the process of healing internal splits and returning to more wholeness. Our greatest power, our greatest healing, our greatest liberation lies within the shadow. In this meditation we begin the practice of welcoming the shadow parts home, integrating them and seeing them in a new light so that you can create the life that you truly desire.

https://youtu.be/qYNT1cNmz4E