Over the course of 3 sessions, we will identify trauma(s) and its impact, its manifestation in your life physically, mentally, emotionally, and spiritually. We'll identify beginning level practices to process trauma, and practice in session. Home practice will be given in between calls. Lastly, we will review & assess, make plans for further work/resources, provide tools personalized to your needs, and a coherent narrative about your trauma. This package is introductory & focused on understanding/connecting dots. You will also receive a downloadable journal to work with on your own at the end of the three sessions.
Three one to one sessions, each one hour in length, via Zoom (or other video platform with in person sessions done by request in the Los Angeles area.