Effective meditation practice requires a shift from our usual doing mind to learning to allow meditation to happen. Self-Hypnosis for Meditation is an easy but powerful tool that can transform your life gently from within. In basic terms, self-hypnosis means putting yourself in a highly focused and suggestible state. Self-hypnosis doesn’t just help you find a sense of calm, though it can certainly help you relax. It can also help you address and change your mediation, unwanted habits and unhelpful thought patterns.