When your wellbeing is threatened, do you automatically react with a fight, flight, freeze, or fawn response? If so, what are your reactions costing you? If your kneejerk response is to fight, what impact is this having on your relationships? If flee, what are you missing out on? If freeze, do others still rely on you? If fawn, are others taking you for granted?
If you resonate with any of the above, I can help. I can teach you a simple technique you can use to maintain your composure - or quickly regain it when you lose it. Then, going deeper, I can help you identify the subconscious programming that is driving your reactive behavior - and change it - so you can respond more gracefully going forward.
Book a FREE 15-minute Discovery Session so we can see if we are a match.