Why manage stress when you can learn to eliminate it once and for all? If you think your stress is being caused by what's happening in the world or by your own emotions - think again. Whether your stress manifests as bodily tension, reactive behavior, negative thoughts, self-pity, or procrastination - you cause your own stress when you work against your own emotions. That's the groundbreaking scientific discovery behind The TENOR Method - a revolutionary technique for reducing stress, healing trauma, and accelerating development.
Should you decide to work with me, we'll start by identifying a situation or relationship that triggers stress in you and I'll show you how to use TENOR to resolve your stress relative to this situation/relationship. You'll emerge from your first session with new insights into the values of yours that you are struggling to express and some simple things you can do to better meet your needs going forward. Within just a few sessions, you'll be able to apply TENOR on your own - not only to this situation/relationship but to others like it in your life.
This technique works particularly well when you're experiencing so-called "negative" emotions such as anger, frustration, fear, anxiety, guilt, shame, or resentment.