Holistic Methods for Stress Management (4 sessions)
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We experience stress on many levels and knowing how to manage it is the key. This course will give you techniques to manage your stress, assist you in making a clear plan for the way forward in creating a more serene life.
In this one on one 4 session (one hour each session ) course we will :
Analyze your stress and understand your stress triggers
Discover where stress impacts your body, and learn how to release tension
Learn exercises for stress and anxiety like deep breathing, meditation, and self-hypnosis.