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Holistic Methods for Stress Management (4 sessions)
Personal Guidance
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About
We experience stress on many levels and knowing how to manage it is the key. This course will give you techniques to manage your stress, assist you in making a clear plan for the way forward in creating a more serene life.
Offering Details
In this one on one 4 session (one hour each session ) course we will :
Analyze your stress and understand your stress triggers
Discover where stress impacts your body, and learn how to release tension
Learn exercises for stress and anxiety like deep breathing, meditation, and self-hypnosis.
Topics
Spirituality
Relationships
Creativity
Self Discovery
Purpose
Communication
Stress
Leadership
Career
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