When you choose to experience yoga with Authentic Life Journey you are exploring and connecting to all of yourself!
Your experience with our teacher will encourage you to make a connection with your mind, body, energy body, spirit and beyond! We will explore these connections through physical practices in yoga asana, but this is only the surface of what your experience will include. You will develop, through meditation practices, connection to your energy body and how it impacts our physical bodies, practices in mindfulness and unconditional love, learning to let go of that which no longer serves you. Coaching through these elements will bring your awareness level up to a point of helping connect yourself mind, body and spirit. This whole-being approach to yoga will then help you to carry the practices off the mat and into your life! The tools you gain and techniques you learn will ultimately encourage you to find balance, peace, joy, serenity in whatever your hearts’ desire may be.
Scheduling a private yoga sessions will lead you on a journey with your yoga teacher to support you in finding your most authentic experience diving deeply on the yoga path. Your teacher will intuitively craft customized practices in alignment with your desired outcome. Our teachers can support you in feeling more empowered in your body, connected to your intuition, peaceful and mindful as you move through your days.
Sessions are schedule for an hour and packages are available for multiple sessions.