About

Be personally guided by the creator and founder of One Breath Meditation.

We don’t always have 30 mins to take timeout and meditate through our day, when a stressful moment or trauma triggered responses happen.

One Breath Meditation founder studied and tested the tools used in a wide range of science, holistic and intuitive based therapies, throughout the world by athletes, high achievers, entrepreneurs, and millions of people overcoming personal challenges from stress, trauma, PTSD or just one bad choice. Combined with his 27 years of coaching experience in the fitness and wellness industry, he set out to find the common elements that worked to allow others and himself to optimize life, to keep moving forward.

Life is built on complex layers, but it shouldn’t be complicated. The same theory applies to the step-by-step progressive way One Breath Meditation is designed.

One Breath Meditation brings you back to the connection with your breath, connection with yourself, and connection of your physical, mental, and emotional self moving forward, all in One Breath.

Thank you for taking this time to give back to yourself by learning One Breath Meditation

Have an amazing day.