This session package will pick you up where you are and help you to establish a custom tailored daily meditation practice. Komala has a background of 40 years of meditation. Her practice encompasses many different meditation traditions.
For the past 10 years she has been involved with researching and practicing principles of neuroscience in connection with mindfulness, consciousness and creating a resilient brain. She teaches the Stanford Compassion Cultivation Program (CCT)
This is a session package of 3 sessions, each 60 minutes long, scheduled over 2 - 3 months. You will take away meditation practices that suit your individual needs.
Whether you are a beginner or experienced in meditation, whether you need more resilience in coping with a busy life style, or would like to cultivate compassion, whether you’d like to be more present and mindful or would like to establish a deeper connection with your essence: