About

Have you been struggling to destress, heal, find balance or recover your self-love, and you know you need support to get there? Do you feel you feel stuck and would like to reclaim your innate sense of self, authenticity, and confidence?

Let me help you effortlessly embody the presence needed to release emotional overwhelm, gain mental clarity, find self-acceptance and consciously heal so you feel alive and equipped to cultivate conscious, connected relationships and families.

Together we will explore the three essential practices to find purpose, meaning, and ease in the world, even in the face of uncertainty and challenges!

Receive the support you need as an aware soul to return to become undefined! Ultimately, this YOU is who you are searching for - nothing more.

Unveil Your True Self: We aren't the rolls that we play. We aren't what happened to us or the worst thing we have done nor the challenges we face - it's time to return to your innocence and vibrance.

Embody Life as Your Teacher: Life is always happening for you, not to you - your true self embodies this knowledge and meets life on life's terms - experience greater flow, ease, and trust in life again.

Integrate Wisdom: Knowledge plus experience equals wisdom - this course supports you living into your innate wisdom through and combination of teaching and experiential processes – allowing you to awaken to that which is eternally present.

Cultivate Conscious Relationships and Families: Our partners and children can be our biggest triggers. Learn how to set loving, win-win boundaries, find new opportunities for joining, take others off the hook, so you are both be the same page. Additionally, learn how to support your children and/or partner's mental and emotional ebbs and flows with greater awareness and presence. As well as when and how to introduce this to your kids/partners.

We work extensively with three tools: Transcendent Meditation, Somatic Inquiry, and Embodied Feeling:

Transcendent Meditation: the foundational meditation practice for full integration of mind, body, and soul. It's an effortless practice that aligns you with the essence of who you are beyond the physical. You'll receive a personalized mantra derived from the unique circumstances of your birth and the moon's position at that time.

Somatic Inquiry: a profound process for breaking through, integrating, understanding, the stories that keep you stuck. It unveils the purpose behind your projections, triggers, and confusion. What holds you back and trapped in patterns is the narrative and meaning we are giving to our circumstances

Embodied Feeling: develop the skill of embodiment reconnects you to your physical body in the now and confidently hold difficult emotions. This allows you to feel emotions without becoming overwhelmed or trapped by them. Embodied feeling realigns resourcefulness and felt-sense for the times you most need it.

Master these essential tools, so your past pain and current challenges become the divine stepping stones to your evolution and growth.

These tools are the most direct way to experience mental, physical, and emotional well-being for you and those you love. They reconnect you to the silence and joy that is already within you and re-ignites it in your life. Inner stillness is the source of happiness, creativity, and infinite possibilities, and it is within you right now - let me help you access it.