Resentment is one of the emotions I see people struggling with the most. If allowed to fester, the result is passive-aggressive behavior which poisons relationships. But “managing” one’s resentment (e.g., using mindfulness, cognitive reframing, positive thinking, or forgiveness) leads to a loss of dignity. What to do?
In this month-long online course, you’ll learn how to use your resentment as a catalyst to get the respect and consideration you deserve from yourself and others.
Lesson 1: The REAL Reason You Feel Resentful (it’s NOT because you are being mistreated)
Lesson 2: The Three Ways to RESOLVE Resentment
Lesson 3: Resentment BEGINS Where Self-care Ends
Lesson 4: Four TECHNIQUES for Eliciting More Respect and Consideration from Others
Lesson 5: Reclaiming Your DIGNITY
You’ll emerge from this course with a greater sense of personal dignity and the knowledge and tools you need to build more mutually respectful relationships.
Five 2-hour Zoom classes with a maximum of 8 participants
30 minutes of homework between classes