About

A good night’s sleep doesn’t have to be a dream anymore - it can be your reality.

You can improve your sleep, your mood, and your energy. Even if you’ve been suffering from insomnia, sleep apnea, or other sleeping disorders.

I’ve created my Sleep Simplified program to help you identify the root causes of your sleep troubles, implement effective changes, and create lasting habits that lead to better sleep.

Over 12 weeks together, you’ll have me by your side for guidance as you embark on this sleepy journey.

I’ve been where you are, and used these tools to create better sleep in my own life.

I know what’s possible for you, and I won’t let you give up until you’ve found the tools that work for you.

WHAT CLIENTS ARE SAYING:

“I sleep so well. Is like I went to heaven and came back. ”
— NORA

“I really like how simple but powerful all your tools are.”
— ELLEN

“I loved the Sleep Simplified program, in just two weeks I was able to sleep an extra hour at night. I'm so much happier now.”
— DEV

JOIN THE SLEEP SIMPLIFIED 12-WEEK COACHING PROGRAM TODAY!

Create your own sleep/wellness recipe by learning how to listen to what your body needs, setting healthy boundaries for your mind, body, and soul, and including the right amount of each tool that works for you.

During the Sleep Simplified coaching program, you’re going to learn about the five levels of the being that yoga therapy works within:

• Physical,

• Energy and breath,

• Mind and emotions,

• Witness consciousness, and

• The bliss body.

By understanding these five levels and other fundamental lessons, you’ll create a sleep/wellness recipe that helps you find more balance between a blend of life, work, and play without guilt, shame or worries.

Our lives are beautifully unique, so my sleep and wellness recipe will be different from yours. They might have the same ingredients, but the amount of each ingredient and when it gets added into your recipe will be unique to you.

JOIN SLEEP SIMPLIFIED TODAY!

I take a limited number of clients for this program, so if you want to simplify your wellness to get better sleep and have more energy to enjoy life, you do not want to miss out!

Sign up for my Sleep Simplified program to snag your spot before they fill up.

You deserve to enjoy your life to the fullest, and that starts right here today.