You want to improve your sleep, reduce your stress, balance your mood, or increase your energy, but you’re not sure where to start. START HERE!
I can help you simplify your wellness by creating a custom wellness recipe that serves your body and your busy schedule. I know that there are simple yoga therapy tools inside my SLEEP SIMPLIFIED 12-WEEK COACHING PROGRAM perfect for you.
Book a FREE 15-minute zoom call with me so that I can get to know you better and guide you in the right direction.
If you’re up for it, my FREE 15-minute calls often turn into mini yoga therapy sessions where I share actionable tips and tools specific to what you share with me.
FREE 15-minute zoom call.
Intake form to understand your circumstances and needs.
Optional mini yoga therapy session.
Actionable tips or tools specific to what you need now.
Guidance to know if a yoga therapy session or program is right for you.
Answers to your questions.