Learn how to create calm in the face of uncertainty, identify the hidden purpose behind your fear, gain freedom from overwhelming emotions and receive support along the way.
No matter how your fear or struggle is expressing itself, whether reactive and angry or shaming and blaming or whether you are frozen and grasping for control, one thing is for certain, it has something to offer you.
In times of chaos, it is essential to develop the skills to connect with the peace within.
It's our responsibility, as human beings, to understand what it means to be empowered and reduce fear and stress if we wish to take the best and most suitable action in any situation. Decisions based on overwhelm and fear typically reveal themselves to be of limited benefit to everyone, in hindsight.
Together, we will unravel fear and partake in daily processes that open the door to possibilities, so we can use the current challenge to grow our personal awareness and expand our consciousness.
Please know this series may not be for everyone. It may not be for you if you are unprepared to go beyond your fear or are attached to your limited ways of thinking. Likewise, it may not be for you if you aren't open to questioning your patterns, behaviors, emotions, or circumstances.
However, if you're ready to learn practices to help you live in peace and empowerment, then it is for you. It's also for you if you’re determined to seek truth above all else and crave connection, grace, and conscious community.
Day 1 - The Purpose and Cause of Suffering
Learn how to find the purpose behind, and insight into, your fear, uncertainty, and struggle so you can receive the gift that is being offered.
Day 2 - Separating Thoughts from Emotions
Learn how to separate your thoughts from emotions in order to find emotional freedom and meet the true underlying need difficult emotions are covering.
Day 3 - Reacting Verses Responding
Understand how to respond versus react so that you can create ease, embody compassion, find positive solutions and sustain healthy relationships.
Day 4 - The YOU Beyond Fear
Learn how to access the you that exists beyond your five senses – you are meant to be equally at home in your expanded awareness as you are in the world of physical reality.
Day 5 - The Practice of Calm and The Leadership Principle
Design a plan of practice that will support your desire for true freedom and ease because there is no magic pill, and knowing is not enough.
Discover who needs to help so you can give of your heart that you both may be set free.
Along with the daily guided practices and processes, there are three recorded breathwork journeys for overcoming fear. Additionally, you’ll find a guided audio meditation to align you to your expanded personal awareness and presence.